Themes that Inform SpiritHeart's
Coaching for "Essential Well-BE-ing"

One of the basic understandings that arises from my own journey is that there is no compartmentalization in life — you are who you are — at work, at home and at play. And you cannot separate your mind and your thoughts from your body and physical sensations, or from your feelings and emotions, or from your spirit and soul.

Like it or not, we are whole beings, as much as we might try to repress, suppress, compartmentalize or ignore parts of our selves under certain circumstances, in certain places, in certain events or with certain people. Much of the mental, emotional, physical and spiritual frustration individuals experience — at work, at home and at play — results from the efforting and struggle that comes from pretending to be who we are not, or attempting to hide parts of who we are.

SpiritHeart's Coaching for "Essential Well-BE-ing" supports individuals to consciously come into contact with their True and Real Self as they explore who they are and how they are in their everyday life — at work, at home and at play.

Engaging in the process of Coaching for "Essential Well-BE-ing" supports you in very conscious and practical ways to get in touch with the internal resources available and necessary to undertake the inner journey and exploration of self-discovery. By choosing to explore into the depths of who you are and how you are, you can grow your ability to live, love, work, and play from your personal experience of "Essential Well-BE-ing" — a quiet mind, a peaceful heart, a relaxed body and present moment awareness — an inner wellspring of capacities that brings confidence, clarity and ease to life in a complex, chaotic world.

SpiritHeart's Coaching for "Essential Well-BE-ing" is a process of "doing the work" that:

• Supports you to bring "be-ing" to your "do-ing"
• Empowers you to live a conscious, mindful, heartfelt life
• Cultivates an awareness of the body as a source of intelligence and knowing
• Supports both men and women to access emotions and feelings and live from their innermost heart
• Develops both the understanding and skills necessary to disarm the SuperEgo — your Inner Judge and Critic
• Helps you work through misconceptions, misperceptions and misunderstandings of life and living in the world that cause you to be reactive
• Brings understanding to your "Internal Map of Reality" and how it inhibits your personal growth and development
• Fosters your working through "Blind Spots" — self-images, "ego ideals", beliefs, constructs and assumptions that result in upset, pain and suffering
• Helps you work through "Competing Commitments" — self-sabotaging beliefs and behaviors and misguided values
• Brings focused awareness to the question "What do I want?" and conscious exploration to see who is the one asking and answering this question — where does this "want" come from? e.g., ego-based drivers for control, security and recognition that arise from a place of deficiency and fear, or from a deeper inner source arising from a heart-felt sense of love in support of your authentic and real self
• Resolve impediments — dismantling, unbundling and unwrapping the obstructions that stand in the way of allowing your talents, skills, and abilities to arise and flourish
• Grows your ability to trust in your self and your life
• Supports your ability to live from "the inside out"
• Brings understanding to the role that relationship plays in personal growth and healing
• Allows you to experience and know the impact of the interconnection, and, inter-relatedness of body, mind, emotions and spirit
  
• Cultivates and reinforces the "Practice of Presence" as a foundation for being in the moment rather than living in the past or in the future
• Deepens the "Practice of Experiential Inquiry" as a resource to access and reveal your True and Real Self through self-reflection and self-study
• Enables you to deeply know and embody the reality of your own SpiritHeart as your internal guidance system and "Essential Well-BE-ing" as the foundation of your life

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