Welcome to SpiritHeart’s Coaching for “Essential Well-BE-ing”

What is Coaching for "Essential Well-BE-ing?"

SpiritHeart’s Coaching for "Essential Well-BE-ing," developed by Dr. Peter Vajda, is a dynamic engaging process wherein you enter into an intimate relationship with your self as you learn to hear, know, and understand the communications of your mind, your body, your heart and your soul. (Themes That Inform SpiritHeart’s Coaching for Essential Well-BE-ing)

You discover the “knowing” that can only arise through a conscious experiential exploration of your self and your life. Whether you are seeking development and growth in life, business or career, or whether you would like to expand your capacity for relationship or spiritual growth, you are the center of your learning and development. You are your most precious resource.

Coaching for "Essential Well-BE-ing" is dedicated to your discovering real and true answers — knowledge and wisdom — that will bring you genuine fulfillment as you explore and learn who you really are and what you really want guided by your own innermost heart and soul.

What is entailed in the process of Coaching for "Essential Well-BE-ing?"

Coaching for "Essential Well-BE-ing" works from the inside out and utilizes a variety of integrative practices as a core part of the process. The process empowers you in developing and having tools that not only support your in-depth exploration of your issue(s) — concerns, wants and needs — but that enrich and expand your ability to be conscious, mindful, and sensitively aware of your own intra- and interpersonal dynamics as you engage with life. This greater awareness allows you to be present in your life, make healthy choices and take conscious actions that support your experience of happiness, fulfillment and overall well-being. (More about SpiritHeart and Essential Well-BE-ing) These practices are utilized in a very precise way to meet your personal challenges and individual needs.

Integrative practices include:

What does SpiritHeart’s Coaching for "Essential Well-BE-ing" Do for You?

SpiritHeart’s Coaching for "Essential Well-BE-ing" supports your personal growth and genuine transformation. As you understand your wisdom mind, the sensitivity of your heart, and the felt intelligence of your body, you will grow your ability to make healthy life choices. As you develop your innate capacity to live consciously, not reactively, and acquire tools for mindful living and moment-to-moment awareness, you can live your life with right action. As you move through the coaching process, you will have support to:

• Help you understand the “inner struggle” between your egoic or false self and your deeper identity or True Self. As you understand the nature of this inner conflict, you can consciously reexamine and weigh the values that have governed your life. Maintaining those values that support your True and Real Self, and foster genuine happiness, fulfillment and a sense of well-be-ing, you can make choices that allow you to thrive, supporting you to experience greater balance, harmony, well-being and inner peace. As you see into and through the historical, habitual, fear-based patterns of your ego, you can melt and dissolve the defensive and self-defeating behaviors that have resulted in pain, struggle and suffering.
• Examine your self-images, belief systems, habits and patterns of “do-ing” and “be-ing” and the roles these play in supporting, or sabotaging, your everyday experience of fulfillment, happiness and overall well-being.
• Understand principles and use strategies, tools, techniques and practices to support creating healthy partnerships and growing emotional maturity — enhancing your abilities to communicate clearly, resolve conflict and build intimacy.
• Understand and use principles underlying the practices of journaling and experiential inquiry so you can raise your level of self-awareness about “who you are” and “how you are” in relationship, both with yourself and with others, so you can move into new relationships, careers, and life areas with your “eyes wide open” rather than with your “eyes wide shut.”
• Explore your personal vision for living a conscious life and make it a lived reality — a life of integrity and authenticity that supports the personal balance you need between work, relationship, friends, family, leisure and spirituality that supports your experiencing dynamic well-being.
• Explore the relationship between your inner world and your outer world as you examine the difference between behaviors that come from the “inside out” i.e. your authentic self and those that are driven by the “outside in”, your ego and external influences. As you increasingly contact your True Nature, you will create a healthy congruence so that who you are can be reflected in your outer activities enabling you to live, work and play in integrity and with authenticity. You will learn how to be “real.”
• Consciously consider the inter-relationship between mind, body, emotion, heart and soul cultivating an integrated approach to life and living as you bring greater understanding to the dynamics necessary in creating a life that is balanced and harmonious.
• Develop an action plan to support your personal growth by emphasizing your strengths and resources and bringing focus on growing and maturing in areas that invite change.
• Receive the input of an ally and witness who can provide neutral, non-judgmental feedback, guidance and support.
• Recognize and work through the anxiety and tension that arises in both your body and your mind as you move away from habitual and reactive patterning as you make new choices.
• Build trust in your self and your ability to choose wisely in every area of your life.
• Come to know your inner and True Self, and grow your SpiritHeart and “Essential Well-BE-ing” as you experience the realization that you are your most valuable and greatest resource.

More on SpiritHeart’s Coaching for “Essential Well-BE-ing”:

SpiritHeart’s Coaching for "Essential Well-BE-ing" is an innovative "whole-person” approach that supports your understanding of your intra- and interpersonal behavior.

SpiritHeart's coaching process explores the role of the wisdom body, the analytical mind, the life force/energy (Chi), core values and the role of the conscious and unconscious mind as these contribute to your personal and spiritual growth.

SpiritHeart’s integrative coaching fosters congruence between your inner self and outer self — reducing stress, agitation, struggling and efforting while increasing your experience of balance, harmony and flow. As this felt sense of harmony and flow deepens, you naturally become more aware and proactive in making choices and taking the steps necessary to achieve inner peace, happiness, fulfillment and well-being in your life, your relationships and your work.

Coaching for "Essential Well-BE-ing" is deeply experiential and affirming of your individual process of growth and transformation. Our work is not about external change — it’s not about the “packaging”, it’s not about “faking it till you make it” or other “microwave quick-fixes” that never work. Our work is about genuine transformation — real change from the inside out. Outer changes are short lived. Our intention is to support genuine change and transformation focusing on what’s real, true and authentic about you. Transformation focuses on internal and sustained shifts in awareness and action impacting both your world view, and your ability and level of functioning in the world. This level of functioning can only happen when there is true and real coherence and congruence — an alignment of body, mind, emotions, heart and soul for the development and fulfillment of the whole person.

SpiritHeart’s Coaching for "Essential Well-BE-ing" supports the transformation and evolution of consciousness within individuals, couples, groups and organizations. Our work focuses on supporting people, who are motivated, committed and intentional about achieving fulfillment, to consciously raise their levels of awareness about "who" they are and "how" they are in relationship, first, to themselves, and secondly, to others, so that they can show up in integrity, authentically, moment-to-moment, creating fulfilling and lasting results, making healthy choices, and living their true and real life — at work, at home and at play.

Unlike therapy, which focuses largely on the past, SpiritHeart's coaching process begins in the "now" and moves forward. If past events do arise in your exploration, you work with them and "metabolize" them in the process of your forward journey so they become less and less intrusive in how you live your life. If something arises as a part of your work that requires additional support, we will refer you to the most appropriate resources.

More on Peter as Your Coach for “Essential Well-BE-ing”

Peter's insights into human motivation, psychodynamics and psychological patterns enable him to help people understand both their strengths and innate resources as well as how they block themselves from be-ing who they want to be and do-ing what they want to do in their lives. These blocks are most often wrapped in fear, anger, sadness, guilt, shame, confusion, overwhelm or not knowing — feelings and emotions that are the basis of resistance, the greatest barrier to transformation. SpiritHeart’s Coaching for "Essential Well-BE-ing" supports you to move into, not away from, your feelings and emotions so that resistance is melted through a full-bodied understanding and metabolization, allowing true and lasting transformation to arise. (Meet Peter)

Peter is known for his coaching style: his approach is grounded and practical, and sensitive and intuitive; he is focused, passionate, energetic, authentic, supportive, direct, and goal oriented, focusing on real-world solutions.

Because of his own life-long journey of personal growth and spiritual development, his interest in the nature of human consciousness, and his success in creating a passionate and satisfying life for himself, his clients trust him to understand their personal and professional struggles and spiritual longings, and to support their search for fulfillment and meaning in life. (Peter — Up Close and Personal)

Peter listens with his whole being and compassionately asks meaningful questions that challenge and support you in moving from where you are to where you want to be. Honesty, sincerity and self-responsibility are three non-negotiable threads that run through his coaching process. He supports what is needed as it is revealed in the context of your life’s journey. If your next step is to take action, he will stand in support of your action. Or if, perhaps, your next step is to do less, to take time out, he will stand in support of your taking time out. Whatever you need, he will be your ally. Peter is known for his empathy and his ability to understand a client’s feelings, issues, and world view without imposing his own personality or agenda. Peter fully believes that you have the answers within you to support your process of transformation.

Peter invites you to explore Themes That Inform SpiritHeart’s Coaching for Essential Well-BE-ing and/or the particular areas that may be of interest to you.

For further information please contact Peter or call 770.804.9125.

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